OMMM (One with Movement, Mantra, & Mudras)
Move gently into your body and unwind layers of tension through guided and intuitive somatic movement. Therapeutic humming, gentle sound practices, and breathwork to reset our nervous system and to encourage spaciousness within.
Participants are guided to use mudras (meditation hand gestures) to turn inward, cultivating presence, clarity, and inner balance. Through mindfulness, mantra (sound and intention), and embodied awareness, this class cultivates balance and coherence across body, mind, and spirit, supporting relaxation and preparation for a restorative night’s sleep.
Participants learn to:
- Breathe Consciously – Develop awareness of the breath as a bridge between body and mind.
- Visualize – Engage the imagination to focus intention and cultivate inner peace.
- Use Sound & Mantra – Experience how vibration and vocal toning can charm the mind into stillness.
- Follow Energy Flow – Tune into the body’s natural rhythms, movements and sensations.
- Learn Mudras (Hand Gestures) – Explore gestures that enhance focus and energetic balance.
All Level Class -45 minutes, Mondays at 6 pm to 7:00 pm at My Vitae, Oakville. Register now: MyVitae PracticePasses
Book Info CallQi Gong Class
Evening Qigong
The Qigong Class is offered at My Vitae, Mondays 7:00pm to 8:00 pm, is designed for beginners and those seeking gentle, revitalizing movement. Learn simple mindful routines which harmonize breath, body, and energy to awaken vitality and balance.
About Qigong (氣功)
Qi (chee): life force, breath, or vital energy that flows through all living things.
Gong (gung): skill, cultivation, or dedicated practice.
This ancient Chinese art combines gentle movement, posture awareness, and mindful breathing to promote vitality, harmony, and longevity.
Class Highlights:
- Gentle evening flow for relaxation and stress release
- Focus on breath, mindfulness, and meditative benefits
- Accessible for all levels, especially beginners
All Level Class -45 minutes, Mondays at 7 pm to 7:45 pm at My Vitae in January! Register now: MyVitae PracticePasses
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Reiki & Sound Therapeutic Teaching & Sharing Circles
Gather in a welcoming, supportive space to deepen your connection with Reiki and the healing power of sound. These monthly circles offer a chance to practice giving and receiving energy, refine your skills, and reconnect with your intuitive flow. Whether you are newly attuned or a seasoned practitioner, you’ll be held in a gentle community of learning, presence, and shared intention.
Each gathering includes guided grounding, simple therapeutic sound elements, group energy exchange, and time for reflective sharing. Come to reconnect, replenish, and grow your practice in good company.
$44 per person
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Sound, Spirit & Sharing; Wisdom Circle & Ceremony
Quarterly • Date & Time to Be Announced • $55 per person
Step into a sacred space of presence, harmony, and heart-centered connection. This gathering weaves together gentle sound healing, intentional ceremony, and a guided wisdom circle where each voice is honoured. Through soothing vibrations, reflective sharing, and mindful ritual, we explore clarity, healing, and the deeper truths held within the spirit. Come as you are and be nourished by community, resonance, and the medicine of shared insight.
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Reiki System of Natural Healing (Usui Shiki Ryoho) Level 1, 2, 3
Spring Class: First Degree Class, April 11/12,2026
Reiki practice sessions, classes and training programs in the Usui System, First and Second Degree classes, and, with mentorship, Mastery levels are available by request.
Receive a certificate of initiation which identifies the 6th-Generation of the Usui Reiki Ryoho lineage:
Usui → Hayashi → Takata → Furomoto → Doel → Heartsong.
Stephanie Heartsong was initiated in March 1999, and upholds traditional practices of energy healing and self-mastery.
Reiki First Degree (Level I)
A foundational introduction to hands-on energy healing. In this 2-day or 4-day/evening session training, students learn the history and precepts of the Usui System and develop confidence in giving Reiki to themselves and others.
Includes:
- Four Initiations to heighten perception and open the Reiki channel
- Hand Positions & Energy Principles for self-treatment and treating others
- Grounding, scanning, and centering techniques
- History and lineage of the Usui System
- Certification upon completion
Ongoing Practice:
- Daily self-Reiki
- Contemplation of the Five Precepts
- Optional group exchanges for continued growth
- Ongoing connection with your Reiki Master for support
Commitment: $250 +HST
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Reiki Second Degree (Level II)
A 1.5-day training that deepens your relationship with Reiki and expands your ability to work with energy intentionally and intuitively.
Includes:
- Review of Level I forms and principles
- Introduction to the three Reiki symbols for mental, emotional, and distant healing
- Calligraphy practice to attune to the essence of each symbol
- Understanding intent and the principle of non-interference
- Second Degree initiation
- Training and practice in distant/absent healing
This level strengthens intuition, raises energetic frequency, and supports deeper healing for self and others.
Commitment: $550 +HST
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Reiki Mastery (Level III)
(Level A) Learning the Master Symbol, the teaching and Initiation into the healing practice energy with the intention of holding a space for others by organizing classes and engaging in an active practice with students and clients.
(Level B) The Path of Mastery is a one-on-one apprenticeship for those called to live and teach Reiki as a way of being. This program begins after completing Levels I and II and at least one year of practice.
Highlights:
- Minimum 6 month/1-year individualized mentorship
- Co-created learning journey with your Master
- Focus on living the Reiki path through practice, humility, service, and inner growth
- Support in developing the ability to teach, initiate, and guide others
Reiki Mastery is a way of living, rather than accreditation. It is a commitment to embodying the principles of love, presence, and conscious service. Investment in this mentoring program is discussed during the application process.
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